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Yellow cake mix (dry, regular, unenriched)
Snacks & Sweets

Yellow cake mix (dry, regular, unenriched) nutrition facts

Per 1 oz ยท 28 g

Calories
123
6%
of a 2,000 cal day
  • Protein
    1.2g
    4% of calories
  • Carbs
    22g
    72% of calories
  • Fat
    3.3g
    24% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Yellow cake mix (dry, regular, unenriched) (1 oz, 28 g) has 123 calories, with 1.2 g of protein, 22 g of carbohydrates and 3.3 g of fat. Most of its energy comes from carbs (72% of calories).

Per 100 g
431cal
high energy density
Protein per 100 cal
1g
Net carbs
22g
carbs minus fiber
Fiber
0.3g

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Phosphorus13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0.1 mg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
1%
Niacin0.1 mg
1%
Vitamin B60 mg
2%
Folate (B9)3 ฮผg
1%
Vitamin B120 ฮผg
1%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium38 mg
4%
Iron0.1 mg
2%
Potassium23 mg
1%
Magnesium3 mg
1%
Phosphorus88 mg
13%
Zinc0.1 mg
1%
Copper0 mg
2%
Manganese0.1 mg
2%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0 gโ€”
Arginine0 gโ€”
Aspartic acid0.1 gโ€”
Cystine0 gโ€”
Glutamic acid0.4 gโ€”
Glycine0 gโ€”
Histidine0 gโ€”
Isoleucine0.1 gโ€”
Leucine0.1 gโ€”
Lysine0.1 gโ€”
Methionine0 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine0.1 gโ€”
Polyunsaturated fats1 gโ€”
Proline0.1 gโ€”
Retinol0 ฮผgโ€”
Serine0.1 gโ€”
Threonine0 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0 gโ€”
Valine0.1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 123 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Yellow cake mix (dry, regular, unenriched)?

One serving of Yellow cake mix (dry, regular, unenriched) (1 oz) has 123 calories, which works out to 431 calories per 100 g. That is about 6.1% of a 2,000-calorie day.

Is Yellow cake mix (dry, regular, unenriched) high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Yellow cake mix (dry, regular, unenriched) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Yellow cake mix (dry, regular, unenriched)?

186 mg per serving.

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