Bolthouse Farms 100% Juice Smoothie, Amazing Mango nutrition facts
Per 15 ³⁄₁₆ fl. oz.
of a 2,000 cal day
- Protein2g3% of calories
- Carbs61g95% of calories
- Fat0.5g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Bolthouse Farms 100% Juice Smoothie, Amazing Mango (15 ³⁄₁₆ fl. oz.) has 260 calories, with 2 g of protein, 61 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (95% of calories). It is high in Vitamin C (27% DV) and potassium (20% DV).
High in
20%+ of the daily value
- Vitamin C27%
- Potassium20%
Good source of
10–19% of the daily value
- Vitamin A17%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 15 ³⁄₁₆ fl. oz.. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 24 mg | 27% |
| Vitamin D | 1 μg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 1 mg | 13% |
| Potassium | 950 mg | 20% |
How it compares
Calories per listed serving.
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Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Bolthouse Farms 100% Juice Smoothie, Amazing Mango?
One serving of Bolthouse Farms 100% Juice Smoothie, Amazing Mango (15 ³⁄₁₆ fl. oz.) has 260 calories. That is about 13% of a 2,000-calorie day.
Is Bolthouse Farms 100% Juice Smoothie, Amazing Mango high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bolthouse Farms 100% Juice Smoothie, Amazing Mango keto-friendly?
It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bolthouse Farms 100% Juice Smoothie, Amazing Mango?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bolthouse Farms 100% Juice Smoothie, Amazing Mango?
52 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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