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Noka Superfood Smoothie, Mango Coconut
Drinks & BeveragesNoka

Noka Superfood Smoothie, Mango Coconut nutrition facts

Per 1 pouch · 120 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    5g
    16% of calories
  • Carbs
    21g
    69% of calories
  • Fat
    2g
    15% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Noka Superfood Smoothie, Mango Coconut (1 pouch, 120 g) has 110 calories, with 5 g of protein, 21 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (69% of calories). It is high in Vitamin A (33% DV) and Vitamin C (23% DV).

Per 100 g
92cal
low energy density
Protein per 100 cal
4.5g
Net carbs
16g
carbs minus fiber
Fiber
5g
12 g sugar

High in

20%+ of the daily value

  • Vitamin A33%
  • Vitamin C23%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Iron16%
  • Potassium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pouch (120 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 μg
33%
Vitamin C21 mg
23%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
16%
Potassium530 mg
11%

How it compares

Calories per listed serving.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Noka Superfood Smoothie, Mango Coconut?

One serving of Noka Superfood Smoothie, Mango Coconut (1 pouch) has 110 calories, which works out to 92 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Noka Superfood Smoothie, Mango Coconut high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Noka Superfood Smoothie, Mango Coconut keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Noka Superfood Smoothie, Mango Coconut?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Noka Superfood Smoothie, Mango Coconut?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with superfood smoothie, mango coconut

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