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Simple Mills Almond Flour Baking Mix, Pumpkin Muffin & Bread
Snacks & SweetsSimple Mills

Simple Mills Almond Flour Baking Mix, Pumpkin Muffin & Bread nutrition facts

Per 1 muffin · 21 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    2g
    8% of calories
  • Carbs
    14g
    59% of calories
  • Fat
    3.5g
    33% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Simple Mills Almond Flour Baking Mix, Pumpkin Muffin & Bread (1 muffin, 21 g) has 90 calories, with 2 g of protein, 14 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (59% of calories). It is high in Vitamin A (233% DV).

Per 100 g
429cal
high energy density
Protein per 100 cal
2.2g
Net carbs
12g
carbs minus fiber
Fiber
2g
7 g sugar

High in

20%+ of the daily value

  • Vitamin A233%

Good source of

10–19% of the daily value

  • Vitamin C10%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 muffin (21 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2,100 μg
233%
Vitamin C9 mg
10%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium45 mg
5%
Iron1 mg
13%
Potassium193 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Simple Mills Almond Flour Baking Mix, Pumpkin Muffin & Bread?

One serving of Simple Mills Almond Flour Baking Mix, Pumpkin Muffin & Bread (1 muffin) has 90 calories, which works out to 429 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Simple Mills Almond Flour Baking Mix, Pumpkin Muffin & Bread high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Simple Mills Almond Flour Baking Mix, Pumpkin Muffin & Bread keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Simple Mills Almond Flour Baking Mix, Pumpkin Muffin & Bread?

125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Simple Mills Almond Flour Baking Mix, Pumpkin Muffin & Bread?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with almond flour baking mix, pumpkin muffin & bread

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