cherry image
🍪
Snacks & Sweets

Almond poppyseed muffin mix (dry, artificially flavored, Krusteaz (Continental Mills)) nutrition facts

Per 1 serving · 40 g

Calories
167
8%
of a 2,000 cal day
  • Protein
    2.2g
    5% of calories
  • Carbs
    30g
    73% of calories
  • Fat
    4.1g
    22% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Almond poppyseed muffin mix (dry, artificially flavored, Krusteaz (Continental Mills)) (1 serving, 40 g) has 167 calories, with 2.2 g of protein, 30 g of carbohydrates and 4.1 g of fat. Most of its energy comes from carbs (73% of calories).

Per 100 g
418cal
high energy density
Protein per 100 cal
1.3g
Net carbs
30g
carbs minus fiber
Fiber
0.7g
16 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving (40 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium33 mg
3%
Iron1 mg
12%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 167 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Almond poppyseed muffin mix (dry, artificially flavored, Krusteaz (Continental Mills))?

One serving of Almond poppyseed muffin mix (dry, artificially flavored, Krusteaz (Continental Mills)) (1 serving) has 167 calories, which works out to 418 calories per 100 g. That is about 8.4% of a 2,000-calorie day.

Is Almond poppyseed muffin mix (dry, artificially flavored, Krusteaz (Continental Mills)) high in protein?

Not especially. It has 2.2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Almond poppyseed muffin mix (dry, artificially flavored, Krusteaz (Continental Mills)) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Almond poppyseed muffin mix (dry, artificially flavored, Krusteaz (Continental Mills))?

236 mg per serving.

How much sugar is in Almond poppyseed muffin mix (dry, artificially flavored, Krusteaz (Continental Mills))?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with almond poppyseed muffin mix

More snacks & sweets

View all