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Simple Mills Almond Flour Mix. Chocolate Muffin & Cupcake
Snacks & SweetsSimple Mills

Simple Mills Almond Flour Mix. Chocolate Muffin & Cupcake nutrition facts

Per 1 muffin, cupcake or slice of cake dry mix · 27 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    3g
    11% of calories
  • Carbs
    14g
    50% of calories
  • Fat
    5g
    40% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Simple Mills Almond Flour Mix. Chocolate Muffin & Cupcake (1 muffin, cupcake or slice of cake dry mix, 27 g) has 110 calories, with 3 g of protein, 14 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (50% of calories).

Per 100 g
407cal
high energy density
Protein per 100 cal
2.7g
Net carbs
11g
carbs minus fiber
Fiber
3g
9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 muffin, cupcake or slice of cake dry mix (27 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron1 mg
13%
Potassium149 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Simple Mills Almond Flour Mix. Chocolate Muffin & Cupcake?

One serving of Simple Mills Almond Flour Mix. Chocolate Muffin & Cupcake (1 muffin, cupcake or slice of cake dry mix) has 110 calories, which works out to 407 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Simple Mills Almond Flour Mix. Chocolate Muffin & Cupcake high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Simple Mills Almond Flour Mix. Chocolate Muffin & Cupcake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Simple Mills Almond Flour Mix. Chocolate Muffin & Cupcake?

200 mg per serving.

How much sugar is in Simple Mills Almond Flour Mix. Chocolate Muffin & Cupcake?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with almond flour mix. chocolate muffin & cupcake

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