Lucky Spoon Bakery Lemonlicious Poppy Seed Muffins nutrition facts
Per 1 muffin · 35 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs19g59% of calories
- Fat5g35% of calories
- ✓ Low sodium
At a glance
One serving of Lucky Spoon Bakery Lemonlicious Poppy Seed Muffins (1 muffin, 35 g) has 130 calories, with 2 g of protein, 19 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (59% of calories).
Vitamins & minerals
Amounts for 1 muffin (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simple Mills Baking Mix, Almond Flour, Banana Muffin & Bread429
- Simple Mills Almond Flour Baking Mix, Pumpkin Muffin & Bread429
- Almond poppyseed muffin mix (dry, artificially flavored, Krusteaz (Continental Mills))418
- Simple Mills Almond Flour Mix. Chocolate Muffin & Cupcake407
- Betty Crocker Mix, Lemon Poppy Seed, Muffin & Quick391
- Krusteaz Muffin Mix, Almond Poppy Seed388
- Lucky Spoon Bakery Lemonlicious Poppy Seed Muffins371
Similar foods
90 calSimple Mills Baking Mix, Almond Flour, Banana Muffin & Bread1 muffin−40 cal
90 calSimple Mills Almond Flour Baking Mix, Pumpkin Muffin & Bread1 muffin−40 cal
270 calBetty Crocker Mix, Lemon Poppy Seed, Muffin & Quick½ cup mix + streusel+140 cal
310 calKrusteaz Muffin Mix, Almond Poppy Seed2 muffins+180 cal- 🍪167 calAlmond poppyseed muffin mix (dry, artificially flavored, Krusteaz (Continental Mills))1 serving+37 cal
110 calSimple Mills Almond Flour Mix. Chocolate Muffin & Cupcake1 muffin, cupcake or slice of cake dry mix−20 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Lucky Spoon Bakery Lemonlicious Poppy Seed Muffins?
One serving of Lucky Spoon Bakery Lemonlicious Poppy Seed Muffins (1 muffin) has 130 calories, which works out to 371 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Lucky Spoon Bakery Lemonlicious Poppy Seed Muffins high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Lucky Spoon Bakery Lemonlicious Poppy Seed Muffins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lucky Spoon Bakery Lemonlicious Poppy Seed Muffins?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lucky Spoon Bakery Lemonlicious Poppy Seed Muffins?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with lemonlicious poppy seed muffins
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