Betty Crocker Mix, Lemon Poppy Seed, Muffin & Quick nutrition facts
Per ½ cup mix + streusel · 69 g
of a 2,000 cal day
- Protein4g6% of calories
- Carbs55g80% of calories
- Fat4.5g15% of calories
- ✓ Cholesterol free
At a glance
One serving of Betty Crocker Mix, Lemon Poppy Seed, Muffin & Quick (½ cup mix + streusel, 69 g) has 270 calories, with 4 g of protein, 55 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (80% of calories). It is high in Vitamin D (667% DV) and iron (20% DV).
High in
20%+ of the daily value
- Vitamin D667%
- Iron20%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup mix + streusel (69 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 100 μg | 667% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 20% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simple Mills Baking Mix, Almond Flour, Banana Muffin & Bread429
- Simple Mills Almond Flour Baking Mix, Pumpkin Muffin & Bread429
- Almond poppyseed muffin mix (dry, artificially flavored, Krusteaz (Continental Mills))418
- Simple Mills Almond Flour Mix. Chocolate Muffin & Cupcake407
- Betty Crocker Mix, Lemon Poppy Seed, Muffin & Quick391
- Krusteaz Muffin Mix, Almond Poppy Seed388
- Lucky Spoon Bakery Lemonlicious Poppy Seed Muffins371
Similar foods
90 calSimple Mills Baking Mix, Almond Flour, Banana Muffin & Bread1 muffin−180 cal
90 calSimple Mills Almond Flour Baking Mix, Pumpkin Muffin & Bread1 muffin−180 cal
310 calKrusteaz Muffin Mix, Almond Poppy Seed2 muffins+40 cal
130 calLucky Spoon Bakery Lemonlicious Poppy Seed Muffins1 muffin−140 cal- 🍪167 calAlmond poppyseed muffin mix (dry, artificially flavored, Krusteaz (Continental Mills))1 serving−103 cal
110 calSimple Mills Almond Flour Mix. Chocolate Muffin & Cupcake1 muffin, cupcake or slice of cake dry mix−160 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Betty Crocker Mix, Lemon Poppy Seed, Muffin & Quick?
One serving of Betty Crocker Mix, Lemon Poppy Seed, Muffin & Quick (½ cup mix + streusel) has 270 calories, which works out to 391 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Betty Crocker Mix, Lemon Poppy Seed, Muffin & Quick high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Betty Crocker Mix, Lemon Poppy Seed, Muffin & Quick keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Betty Crocker Mix, Lemon Poppy Seed, Muffin & Quick?
410 mg per serving.
How much sugar is in Betty Crocker Mix, Lemon Poppy Seed, Muffin & Quick?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with mix, lemon poppy seed, muffin & quick
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