Krusteaz Muffin Mix, Almond Poppy Seed nutrition facts
Per 2 muffins ยท 80 g
of a 2,000 cal day
- Protein4g5% of calories
- Carbs67g87% of calories
- Fat2.5g7% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Krusteaz Muffin Mix, Almond Poppy Seed (2 muffins, 80 g) has 310 calories, with 4 g of protein, 67 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (87% of calories). It is high in iron (25% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 2 muffins (80 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 25% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simple Mills Baking Mix, Almond Flour, Banana Muffin & Bread429
- Simple Mills Almond Flour Baking Mix, Pumpkin Muffin & Bread429
- Almond poppyseed muffin mix (dry, artificially flavored, Krusteaz (Continental Mills))418
- Simple Mills Almond Flour Mix. Chocolate Muffin & Cupcake407
- Betty Crocker Mix, Lemon Poppy Seed, Muffin & Quick391
- Krusteaz Muffin Mix, Almond Poppy Seed388
- Lucky Spoon Bakery Lemonlicious Poppy Seed Muffins371
Similar foods
90 calSimple Mills Baking Mix, Almond Flour, Banana Muffin & Bread1 muffinโ220 cal
90 calSimple Mills Almond Flour Baking Mix, Pumpkin Muffin & Bread1 muffinโ220 cal
270 calBetty Crocker Mix, Lemon Poppy Seed, Muffin & Quickยฝ cup mix + streuselโ40 cal
130 calLucky Spoon Bakery Lemonlicious Poppy Seed Muffins1 muffinโ180 cal- ๐ช167 calAlmond poppyseed muffin mix (dry, artificially flavored, Krusteaz (Continental Mills))1 servingโ143 cal
110 calSimple Mills Almond Flour Mix. Chocolate Muffin & Cupcake1 muffin, cupcake or slice of cake dry mixโ200 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Krusteaz Muffin Mix, Almond Poppy Seed?
One serving of Krusteaz Muffin Mix, Almond Poppy Seed (2 muffins) has 310 calories, which works out to 388 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Krusteaz Muffin Mix, Almond Poppy Seed high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Krusteaz Muffin Mix, Almond Poppy Seed keto-friendly?
It is hard to fit into a strict keto diet. One serving has 65 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Krusteaz Muffin Mix, Almond Poppy Seed?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Krusteaz Muffin Mix, Almond Poppy Seed?
34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with muffin mix, almond poppy seed
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