Almond milk (unsweetened, shelf-stable) nutrition facts
Per 1 cup · 262 g
of a 2,000 cal day
- Protein1.5g16% of calories
- Carbs1.5g16% of calories
- Fat2.9g69% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Almond milk (unsweetened, shelf-stable) (1 cup, 262 g) has 39 calories, with 1.5 g of protein, 1.5 g of carbohydrates and 2.9 g of fat. Most of its energy comes from fat (69% of calories). It is high in Vitamin E (49% DV) and calcium (52% DV).
High in
20%+ of the daily value
- Vitamin E49%
- Calcium52%
Good source of
10–19% of the daily value
- Vitamin A13%
- Vitamin D17%
- Thiamine13%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (262 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 113 μg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3 μg | 17% |
| Vitamin E | 7 mg | 49% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 3% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 516 mg | 52% |
| Iron | 1 mg | 11% |
| Potassium | 176 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 26 mg | 4% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per listed serving.
Similar foods
60 calAlmond milk1 cup+21 cal
30 calSilk Almondmilk, Unsweet1 cup−9 cal
30 calBlue Diamond Almond Breeze Almondmilk1 cup−9 cal
30 calCoscto Almond Non Dairy Beverage, Vanilla1 cup−9 cal
30 calKirkland Signature Almond Beverage, Unsweetened1 cup−9 cal
30 calAlmond Breeze Almondmilk, Vanilla, Unsweetened1 cup−9 cal
Burning 39 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Almond milk (unsweetened, shelf-stable)?
One serving of Almond milk (unsweetened, shelf-stable) (1 cup) has 39 calories, which works out to 15 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Almond milk (unsweetened, shelf-stable) high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Almond milk (unsweetened, shelf-stable) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Almond milk (unsweetened, shelf-stable)?
186 mg per serving.
How much sugar is in Almond milk (unsweetened, shelf-stable)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with almond milk
102 calAlmond Milk Mango Smoothie1 serving
264 calChocolate Almond Milk Protein Shake1 serving
241 calAlmond Milk Cocoa Protein Shake1 serving
252 calAlmond Milk Coffee Protein Shake1 serving
475 calAlmond Milk and Pecan Protein Shake1 serving
255 calOatmeal with Maple Syrup, Almond Milk, and Bacon1 serving
