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Kind Almond Salted Caramel & Dark Chocolate Bar
Snacks & SweetsKind

Kind Almond Salted Caramel & Dark Chocolate Bar nutrition facts

Per 1 bar · 40 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    5g
    9% of calories
  • Carbs
    17g
    30% of calories
  • Fat
    15g
    61% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kind Almond Salted Caramel & Dark Chocolate Bar (1 bar, 40 g) has 200 calories, with 5 g of protein, 17 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (61% of calories). It is high in dietary fiber (21% DV) and iron (23% DV).

Per 100 g
500cal
high energy density
Protein per 100 cal
2.5g
Net carbs
11g
carbs minus fiber
Fiber
6g
5 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Iron23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
23%
Potassium200 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Kind Almond Salted Caramel & Dark Chocolate Bar?

One serving of Kind Almond Salted Caramel & Dark Chocolate Bar (1 bar) has 200 calories, which works out to 500 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Kind Almond Salted Caramel & Dark Chocolate Bar high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kind Almond Salted Caramel & Dark Chocolate Bar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kind Almond Salted Caramel & Dark Chocolate Bar?

105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kind Almond Salted Caramel & Dark Chocolate Bar?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with almond salted caramel & dark chocolate bar

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