Mars Almond bar nutrition facts
Per 1 bar (1.76 oz) · 50 g
of a 2,000 cal day
- Protein4.1g7% of calories
- Carbs31g51% of calories
- Fat12g42% of calories
- ✓ Low sodium
At a glance
One serving of Mars Almond bar (1 bar (1.76 oz), 50 g) has 234 calories, with 4.1 g of protein, 31 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (51% of calories). It is high in Vitamin E (26% DV).
High in
20%+ of the daily value
- Vitamin E26%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Phosphorus17%
- Copper14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (1.76 oz) (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 5 μg | 5% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0.2 μg | 8% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 84 mg | 8% |
| Iron | 1 mg | 7% |
| Potassium | 163 mg | 3% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 117 mg | 17% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.2 mg | 8% |
| Selenium | 1 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0.5 μg | — |
| Caffeine | 2 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 2 g | — |
| Retinol | 8 μg | — |
| Theobromine | 15 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calKind Thins Caramel Almond & Sea Salt Bars1 bar−133 cal
271 calMagnum Almond1 serving+38 cal- 90 calKind Caramel Almond & Sea Salt Bar1 bar−143 cal
- 90 cal
Kind Mini Caramel Almond & Sea Salt Bars1 bar−143 cal - 200 calCalifornia Gold Nutrition Caramel & Almond Bar1 bar−33 cal
- 200 calKind Almond Salted Caramel & Dark Chocolate Bar1 bar−33 cal
Burning 234 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Mars Almond bar?
One serving of Mars Almond bar (1 bar (1.76 oz)) has 234 calories, which works out to 467 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Mars Almond bar high in protein?
Not especially. It has 4.1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mars Almond bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mars Almond bar?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mars Almond bar?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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