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Kind Caramel Almond & Sea Salt Bar
Snacks & SweetsKind

Kind Caramel Almond & Sea Salt Bar nutrition facts

Per 1 bar · 21 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    2g
    7% of calories
  • Carbs
    10g
    36% of calories
  • Fat
    7g
    57% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kind Caramel Almond & Sea Salt Bar (1 bar, 21 g) has 90 calories, with 2 g of protein, 10 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (57% of calories).

Per 100 g
429cal
high energy density
Protein per 100 cal
2.2g
Net carbs
8g
carbs minus fiber
Fiber
2g
4 g sugar

Vitamins & minerals

Amounts for 1 bar (21 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron0 mg
0%
Potassium94 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Kind Caramel Almond & Sea Salt Bar?

One serving of Kind Caramel Almond & Sea Salt Bar (1 bar) has 90 calories, which works out to 429 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Kind Caramel Almond & Sea Salt Bar high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kind Caramel Almond & Sea Salt Bar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kind Caramel Almond & Sea Salt Bar?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kind Caramel Almond & Sea Salt Bar?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with caramel almond & sea salt bar

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