Harris Teeter Reserve Angus Beef Chuckeye Steak nutrition facts
Per 4 oz. · 112 g
of a 2,000 cal day
- Protein19g26% of calories
- Carbs0g0% of calories
- Fat24g74% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Harris Teeter Reserve Angus Beef Chuckeye Steak (4 oz., 112 g) has 300 calories, with 19 g of protein, 0 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (74% of calories). It is high in protein (38% DV) and iron (34% DV). Keep an eye on saturated fat and cholesterol, which provide 50% and 27% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat50%
- Cholesterol27%
Vitamins & minerals
Amounts for 4 oz. (112 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍗190 calBeef chuck eye steak (boneless) (raw, all grades, lean and fat, trimmed to 0" fat)3 oz−110 cal
- 310 calGiant Chuck Eye Steak4 oz+10 cal
- 250 calWal-Mart Stores Beef Chuck Eye Steak4 oz.−50 cal
- 240 calWalmart Beef Chuck Eye Steak4 oz−60 cal
- 280 calTarget Beef Chuck Eye Steak4 oz−20 cal
- 240 calTyson Fresh Meats Chuck Eye, Beef Chuck Eye Steak4 oz.−60 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Harris Teeter Reserve Angus Beef Chuckeye Steak?
One serving of Harris Teeter Reserve Angus Beef Chuckeye Steak (4 oz.) has 300 calories, which works out to 268 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Harris Teeter Reserve Angus Beef Chuckeye Steak high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Harris Teeter Reserve Angus Beef Chuckeye Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Harris Teeter Reserve Angus Beef Chuckeye Steak?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
