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Wal-Mart Stores Beef Chuck Eye Steak
Meat & PoultryWal-Mart Stores

Wal-Mart Stores Beef Chuck Eye Steak nutrition facts

Per 4 oz. ยท 112 g

Calories
250
13%
of a 2,000 cal day
  • Protein
    21g
    33% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    19g
    67% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Wal-Mart Stores Beef Chuck Eye Steak (4 oz., 112 g) has 250 calories, with 21 g of protein, 0 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (42% DV) and iron (34% DV). Keep an eye on saturated fat and cholesterol, which provide 40% and 25% of the daily value.

Per 100 g
223cal
medium energy density
Protein per 100 cal
8.4g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein42%
  • Iron34%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat40%
  • Cholesterol25%

Vitamins & minerals

Amounts for 4 oz. (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron3 mg
34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Wal-Mart Stores Beef Chuck Eye Steak?

One serving of Wal-Mart Stores Beef Chuck Eye Steak (4 oz.) has 250 calories, which works out to 223 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Wal-Mart Stores Beef Chuck Eye Steak high in protein?

Yes. It has 21 g of protein per serving, and 33% of its calories come from protein (8.4 g of protein per 100 calories).

Is Wal-Mart Stores Beef Chuck Eye Steak keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Wal-Mart Stores Beef Chuck Eye Steak?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with beef chuck eye steak

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