Tyson Fresh Meats Chuck Eye, Beef Chuck Eye Steak nutrition facts
Per 4 oz. · 112 g
of a 2,000 cal day
- Protein21g35% of calories
- Carbs0g0% of calories
- Fat17g65% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Tyson Fresh Meats Chuck Eye, Beef Chuck Eye Steak (4 oz., 112 g) has 240 calories, with 21 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (42% DV) and iron (34% DV). Keep an eye on saturated fat and cholesterol, which provide 35% and 25% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
- Cholesterol25%
Vitamins & minerals
Amounts for 4 oz. (112 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍗190 calBeef chuck eye steak (boneless) (raw, all grades, lean and fat, trimmed to 0" fat)3 oz−50 cal
- 310 calGiant Chuck Eye Steak4 oz+70 cal
- 250 calWal-Mart Stores Beef Chuck Eye Steak4 oz.+10 cal
- 300 calHarris Teeter Reserve Angus Beef Chuckeye Steak4 oz.+60 cal
- 240 calWalmart Beef Chuck Eye Steak4 ozsame cal
- 280 calTarget Beef Chuck Eye Steak4 oz+40 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Tyson Fresh Meats Chuck Eye, Beef Chuck Eye Steak?
One serving of Tyson Fresh Meats Chuck Eye, Beef Chuck Eye Steak (4 oz.) has 240 calories, which works out to 214 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Tyson Fresh Meats Chuck Eye, Beef Chuck Eye Steak high in protein?
Yes. It has 21 g of protein per serving, and 35% of its calories come from protein (8.8 g of protein per 100 calories).
Is Tyson Fresh Meats Chuck Eye, Beef Chuck Eye Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Tyson Fresh Meats Chuck Eye, Beef Chuck Eye Steak?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
