Giant Chuck Eye Steak nutrition facts
Per 4 oz
of a 2,000 cal day
- Protein20g26% of calories
- Carbs0g0% of calories
- Fat25g74% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Giant Chuck Eye Steak (4 oz) has 310 calories, with 20 g of protein, 0 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (74% of calories). It is high in protein (40% DV) and iron (34% DV). Keep an eye on saturated fat and cholesterol, which provide 50% and 27% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Iron34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat50%
- Cholesterol27%
Vitamins & minerals
Amounts for 4 oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 34% |
How it compares
Calories per listed serving.
- Giant Chuck Eye Steak310
- Harris Teeter Reserve Angus Beef Chuckeye Steak300
- Target Beef Chuck Eye Steak280
- Wal-Mart Stores Beef Chuck Eye Steak250
- Walmart Beef Chuck Eye Steak240
- Tyson Fresh Meats Chuck Eye, Beef Chuck Eye Steak240
- Beef chuck eye steak (boneless) (raw, all grades, lean and fat, trimmed to 0" fat)190
Similar foods
- ๐190 calBeef chuck eye steak (boneless) (raw, all grades, lean and fat, trimmed to 0" fat)3 ozโ120 cal
- 250 calWal-Mart Stores Beef Chuck Eye Steak4 oz.โ60 cal
- 300 calHarris Teeter Reserve Angus Beef Chuckeye Steak4 oz.โ10 cal
- 240 calWalmart Beef Chuck Eye Steak4 ozโ70 cal
- 280 calTarget Beef Chuck Eye Steak4 ozโ30 cal
- 240 calTyson Fresh Meats Chuck Eye, Beef Chuck Eye Steak4 oz.โ70 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Giant Chuck Eye Steak?
One serving of Giant Chuck Eye Steak (4 oz) has 310 calories. That is about 16% of a 2,000-calorie day.
Is Giant Chuck Eye Steak high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Giant Chuck Eye Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Giant Chuck Eye Steak?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Giant Chuck Eye Steak?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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