Beef chuck eye steak (boneless) (raw, all grades, lean and fat, trimmed to 0" fat) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein16g34% of calories
- Carbs0g0% of calories
- Fat14g66% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef chuck eye steak (boneless) (raw, all grades, lean and fat, trimmed to 0" fat) (3 oz, 85 g) has 190 calories, with 16 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (32% DV), niacin (23% DV) and Vitamin B6 (24% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Niacin23%
- Vitamin B624%
- Vitamin B1296%
- Iron22%
- Phosphorus22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.3 mg | 24% |
| Vitamin B12 | 2 μg | 96% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 2 mg | 22% |
| Potassium | 280 mg | 6% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 152 mg | 22% |
| Zinc | 6 mg | 56% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Harris Teeter Reserve Angus Beef Chuckeye Steak268
- Target Beef Chuck Eye Steak250
- Wal-Mart Stores Beef Chuck Eye Steak223
- Beef chuck eye steak (boneless) (raw, all grades, lean and fat, trimmed to 0" fat)223
- Walmart Beef Chuck Eye Steak214
- Tyson Fresh Meats Chuck Eye, Beef Chuck Eye Steak214
Similar foods
- 310 cal
Giant Chuck Eye Steak4 oz+121 cal - 250 calWal-Mart Stores Beef Chuck Eye Steak4 oz.+61 cal
- 300 calHarris Teeter Reserve Angus Beef Chuckeye Steak4 oz.+111 cal
- 240 calWalmart Beef Chuck Eye Steak4 oz+51 cal
- 280 calTarget Beef Chuck Eye Steak4 oz+91 cal
- 240 calTyson Fresh Meats Chuck Eye, Beef Chuck Eye Steak4 oz.+51 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Beef chuck eye steak (boneless) (raw, all grades, lean and fat, trimmed to 0" fat)?
One serving of Beef chuck eye steak (boneless) (raw, all grades, lean and fat, trimmed to 0" fat) (3 oz) has 190 calories, which works out to 223 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Beef chuck eye steak (boneless) (raw, all grades, lean and fat, trimmed to 0" fat) high in protein?
Yes. It has 16 g of protein per serving, and 34% of its calories come from protein (8.4 g of protein per 100 calories).
Is Beef chuck eye steak (boneless) (raw, all grades, lean and fat, trimmed to 0" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef chuck eye steak (boneless) (raw, all grades, lean and fat, trimmed to 0" fat)?
56 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef chuck eye steak (boneless) (raw, all grades, lean and fat, trimmed to 0" fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
