cherry image
🍪
Snacks & SweetsChick-fil-A

Chick-fil-A Bacon, Egg & Cheese Muffin nutrition facts

Per 1 Serving · 126 g

Calories
300
15%
of a 2,000 cal day
  • Protein
    16g
    22% of calories
  • Carbs
    28g
    38% of calories
  • Fat
    13g
    40% of calories
Portion

At a glance

One serving of Chick-fil-A Bacon, Egg & Cheese Muffin (1 Serving, 126 g) has 300 calories, with 16 g of protein, 28 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 34%, 30% and 60% of the daily value.

Per 100 g
238cal
medium energy density
Protein per 100 cal
5.3g
Net carbs
27g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

  • Protein32%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium34%
  • Saturated fat30%
  • Cholesterol60%

Vitamins & minerals

Amounts for 1 Serving (126 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 300 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Chick-fil-A Bacon, Egg & Cheese Muffin?

One serving of Chick-fil-A Bacon, Egg & Cheese Muffin (1 Serving) has 300 calories, which works out to 238 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Chick-fil-A Bacon, Egg & Cheese Muffin high in protein?

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chick-fil-A Bacon, Egg & Cheese Muffin keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chick-fil-A Bacon, Egg & Cheese Muffin?

780 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chick-fil-A Bacon, Egg & Cheese Muffin?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with bacon, egg & cheese muffin

More snacks & sweets

View all