Marketside Bacon Ranch Crunch nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein4g9% of calories
- Carbs7g16% of calories
- Fat14g74% of calories
At a glance
One serving of Marketside Bacon Ranch Crunch (1 cup) has 170 calories, with 4 g of protein, 7 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (74% of calories).
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 1 mg | 8% |
| Potassium | 200 mg | 4% |
How it compares
Calories per listed serving.
- Signature Cafe BLT Salad with Chicken and Bacon400
- Taylor Farms Salad, with Chicken & Bacon, BLT310
- Ready Pac Foods Salad, Chicken & Bacon Caesar, with Creamy Caesar Dressing260
- Ready Pac Foods Salad, Chicken BLT, with Buttermilk Ranch Dressing260
- Simply Fresh Chopped Salad, BBQ Ranch Chicken260
- Marketside Bacon Ranch Crunch170
- Ukrop's Chicken & Bacon Cobb Salad160
Similar foods
310 calTaylor Farms Salad, with Chicken & Bacon, BLT1 bowl+140 cal
260 calReady Pac Foods Salad, Chicken & Bacon Caesar, with Creamy Caesar Dressing1 bowl+90 cal
260 calReady Pac Foods Salad, Chicken BLT, with Buttermilk Ranch Dressing1 bowl+90 cal
160 calUkrop's Chicken & Bacon Cobb Salad1 cup−10 cal
260 calSimply Fresh Chopped Salad, BBQ Ranch Chicken1 salad+90 cal
400 calSignature Cafe BLT Salad with Chicken and Bacon1 salad+230 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Marketside Bacon Ranch Crunch?
One serving of Marketside Bacon Ranch Crunch (1 cup) has 170 calories. That is about 8.5% of a 2,000-calorie day.
Is Marketside Bacon Ranch Crunch high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Marketside Bacon Ranch Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Marketside Bacon Ranch Crunch?
290 mg per serving.
How much sugar is in Marketside Bacon Ranch Crunch?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
