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Ready Pac Foods Salad, Chicken & Bacon Caesar, with Creamy Caesar Dressing
Meals & Restaurant FoodReady Pac Foods

Ready Pac Foods Salad, Chicken & Bacon Caesar, with Creamy Caesar Dressing nutrition facts

Per 1 bowl ยท 167 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    15g
    23% of calories
  • Carbs
    6g
    9% of calories
  • Fat
    20g
    68% of calories
Portion
  • โœ“ Keto-friendly

At a glance

One serving of Ready Pac Foods Salad, Chicken & Bacon Caesar, with Creamy Caesar Dressing (1 bowl, 167 g) has 260 calories, with 15 g of protein, 6 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (30% DV). Keep an eye on sodium and saturated fat, which provide 34% and 30% of the daily value.

Per 100 g
156cal
medium energy density
Protein per 100 cal
5.8g
Net carbs
4g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

  • Protein30%

Good source of

10โ€“19% of the daily value

  • Calcium19%
  • Iron13%

Watch

20%+ of the daily value

  • Sodium34%
  • Saturated fat30%

Vitamins & minerals

Amounts for 1 bowl (167 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium195 mg
19%
Iron1 mg
13%
Potassium376 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Ready Pac Foods Salad, Chicken & Bacon Caesar, with Creamy Caesar Dressing?

One serving of Ready Pac Foods Salad, Chicken & Bacon Caesar, with Creamy Caesar Dressing (1 bowl) has 260 calories, which works out to 156 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Ready Pac Foods Salad, Chicken & Bacon Caesar, with Creamy Caesar Dressing high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ready Pac Foods Salad, Chicken & Bacon Caesar, with Creamy Caesar Dressing keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in Ready Pac Foods Salad, Chicken & Bacon Caesar, with Creamy Caesar Dressing?

790 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ready Pac Foods Salad, Chicken & Bacon Caesar, with Creamy Caesar Dressing?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with salad, chicken & bacon caesar, with creamy caesar dressing

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