Ukrop's Chicken & Bacon Cobb Salad nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein10g25% of calories
- Carbs5g13% of calories
- Fat11g62% of calories
At a glance
One serving of Ukrop's Chicken & Bacon Cobb Salad (1 cup) has 160 calories, with 10 g of protein, 5 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (20% DV) and Vitamin A (200% DV). Keep an eye on cholesterol, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Vitamin A200%
Good source of
10–19% of the daily value
- Vitamin C10%
- Iron13%
Watch
20%+ of the daily value
- Cholesterol25%
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,800 μg | 200% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 13% |
| Potassium | 231 mg | 5% |
How it compares
Calories per listed serving.
- Signature Cafe BLT Salad with Chicken and Bacon400
- Taylor Farms Salad, with Chicken & Bacon, BLT310
- Ready Pac Foods Salad, Chicken & Bacon Caesar, with Creamy Caesar Dressing260
- Ready Pac Foods Salad, Chicken BLT, with Buttermilk Ranch Dressing260
- Simply Fresh Chopped Salad, BBQ Ranch Chicken260
- Marketside Bacon Ranch Crunch170
- Ukrop's Chicken & Bacon Cobb Salad160
Similar foods
310 calTaylor Farms Salad, with Chicken & Bacon, BLT1 bowl+150 cal
260 calReady Pac Foods Salad, Chicken & Bacon Caesar, with Creamy Caesar Dressing1 bowl+100 cal
260 calReady Pac Foods Salad, Chicken BLT, with Buttermilk Ranch Dressing1 bowl+100 cal
170 calMarketside Bacon Ranch Crunch1 cup+10 cal
260 calSimply Fresh Chopped Salad, BBQ Ranch Chicken1 salad+100 cal
400 calSignature Cafe BLT Salad with Chicken and Bacon1 salad+240 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Ukrop's Chicken & Bacon Cobb Salad?
One serving of Ukrop's Chicken & Bacon Cobb Salad (1 cup) has 160 calories. That is about 8% of a 2,000-calorie day.
Is Ukrop's Chicken & Bacon Cobb Salad high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ukrop's Chicken & Bacon Cobb Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ukrop's Chicken & Bacon Cobb Salad?
360 mg per serving.
How much sugar is in Ukrop's Chicken & Bacon Cobb Salad?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chicken & bacon cobb salad
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