Signature Cafe BLT Salad with Chicken and Bacon nutrition facts
Per 1 salad ยท 305 g
of a 2,000 cal day
- Protein22g22% of calories
- Carbs14g14% of calories
- Fat29g64% of calories
At a glance
One serving of Signature Cafe BLT Salad with Chicken and Bacon (1 salad, 305 g) has 400 calories, with 22 g of protein, 14 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (44% DV), Vitamin A (300% DV) and Vitamin C (40% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 55%, 40% and 22% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Vitamin A300%
- Vitamin C40%
- Iron45%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Calcium15%
Watch
20%+ of the daily value
- Sodium55%
- Saturated fat40%
- Cholesterol22%
Vitamins & minerals
Amounts for 1 salad (305 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2,700 ฮผg | 300% |
| Vitamin C | 36 mg | 40% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
310 calTaylor Farms Salad, with Chicken & Bacon, BLT1 bowlโ90 cal
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260 calReady Pac Foods Salad, Chicken BLT, with Buttermilk Ranch Dressing1 bowlโ140 cal
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Burning 400 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Signature Cafe BLT Salad with Chicken and Bacon?
One serving of Signature Cafe BLT Salad with Chicken and Bacon (1 salad) has 400 calories, which works out to 131 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Signature Cafe BLT Salad with Chicken and Bacon high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Signature Cafe BLT Salad with Chicken and Bacon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Signature Cafe BLT Salad with Chicken and Bacon?
1270 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Signature Cafe BLT Salad with Chicken and Bacon?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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