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Ready Pac Foods Salad, Chicken BLT, with Buttermilk Ranch Dressing
Meals & Restaurant FoodReady Pac Foods

Ready Pac Foods Salad, Chicken BLT, with Buttermilk Ranch Dressing nutrition facts

Per 1 bowl · 173 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    11g
    17% of calories
  • Carbs
    6g
    9% of calories
  • Fat
    22g
    74% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Ready Pac Foods Salad, Chicken BLT, with Buttermilk Ranch Dressing (1 bowl, 173 g) has 260 calories, with 11 g of protein, 6 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (74% of calories). It is high in protein (22% DV). Keep an eye on sodium and saturated fat, which provide 26% and 23% of the daily value.

Per 100 g
150cal
medium energy density
Protein per 100 cal
4.2g
Net carbs
5g
carbs minus fiber
Fiber
1g
4 g sugar

High in

20%+ of the daily value

  • Protein22%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium26%
  • Saturated fat23%

Vitamins & minerals

Amounts for 1 bowl (173 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.4 μg
3%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron1 mg
9%
Potassium376 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Ready Pac Foods Salad, Chicken BLT, with Buttermilk Ranch Dressing?

One serving of Ready Pac Foods Salad, Chicken BLT, with Buttermilk Ranch Dressing (1 bowl) has 260 calories, which works out to 150 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Ready Pac Foods Salad, Chicken BLT, with Buttermilk Ranch Dressing high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ready Pac Foods Salad, Chicken BLT, with Buttermilk Ranch Dressing keto-friendly?

It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in Ready Pac Foods Salad, Chicken BLT, with Buttermilk Ranch Dressing?

590 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ready Pac Foods Salad, Chicken BLT, with Buttermilk Ranch Dressing?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with salad, chicken blt, with buttermilk ranch dressing

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