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Simply Fresh Chopped Salad, BBQ Ranch Chicken
Meals & Restaurant FoodSimply Fresh

Simply Fresh Chopped Salad, BBQ Ranch Chicken nutrition facts

Per 1 salad · 204 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    9g
    14% of calories
  • Carbs
    24g
    37% of calories
  • Fat
    14g
    49% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Simply Fresh Chopped Salad, BBQ Ranch Chicken (1 salad, 204 g) has 260 calories, with 9 g of protein, 24 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (49% of calories). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
127cal
low energy density
Protein per 100 cal
3.5g
Net carbs
21g
carbs minus fiber
Fiber
3g
9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron18%
  • Potassium11%

Watch

20%+ of the daily value

  • Sodium30%

Vitamins & minerals

Amounts for 1 salad (204 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium70 mg
7%
Iron1 mg
18%
Potassium520 mg
11%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Simply Fresh Chopped Salad, BBQ Ranch Chicken?

One serving of Simply Fresh Chopped Salad, BBQ Ranch Chicken (1 salad) has 260 calories, which works out to 127 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Simply Fresh Chopped Salad, BBQ Ranch Chicken high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Simply Fresh Chopped Salad, BBQ Ranch Chicken keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Simply Fresh Chopped Salad, BBQ Ranch Chicken?

690 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Simply Fresh Chopped Salad, BBQ Ranch Chicken?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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