cherry image
Taylor Farms Salad, with Chicken & Bacon, BLT
Meals & Restaurant FoodTaylor Farms

Taylor Farms Salad, with Chicken & Bacon, BLT nutrition facts

Per 1 bowl · 184 g

Calories
310
16%
of a 2,000 cal day
  • Protein
    13g
    16% of calories
  • Carbs
    8g
    10% of calories
  • Fat
    26g
    74% of calories
Portion

At a glance

One serving of Taylor Farms Salad, with Chicken & Bacon, BLT (1 bowl, 184 g) has 310 calories, with 13 g of protein, 8 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (74% of calories). It is high in protein (26% DV), Vitamin A (250% DV) and iron (21% DV). Keep an eye on sodium and saturated fat, which provide 28% and 35% of the daily value.

Per 100 g
168cal
medium energy density
Protein per 100 cal
4.2g
Net carbs
6g
carbs minus fiber
Fiber
2g
4 g sugar

High in

20%+ of the daily value

  • Protein26%
  • Vitamin A250%
  • Iron21%

Good source of

10–19% of the daily value

  • Vitamin C13%
  • Calcium17%

Watch

20%+ of the daily value

  • Sodium28%
  • Saturated fat35%

Vitamins & minerals

Amounts for 1 bowl (184 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2,250 μg
250%
Vitamin C12 mg
13%
Vitamin D0.1 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium170 mg
17%
Iron2 mg
21%
Potassium420 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 310 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Taylor Farms Salad, with Chicken & Bacon, BLT?

One serving of Taylor Farms Salad, with Chicken & Bacon, BLT (1 bowl) has 310 calories, which works out to 168 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Taylor Farms Salad, with Chicken & Bacon, BLT high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Taylor Farms Salad, with Chicken & Bacon, BLT keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Taylor Farms Salad, with Chicken & Bacon, BLT?

650 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Taylor Farms Salad, with Chicken & Bacon, BLT?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with salad, with chicken & bacon, blt

More meals & restaurant food

View all