Baked beans (canned, with pork, tomato sauce) nutrition facts
Per 1 cup · 246 g
of a 2,000 cal day
- Protein13g20% of calories
- Carbs46g72% of calories
- Fat2.3g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Baked beans (canned, with pork, tomato sauce) (1 cup, 246 g) has 231 calories, with 13 g of protein, 46 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (72% of calories). It is high in protein (25% DV), dietary fiber (35% DV) and iron (100% DV). Keep an eye on sodium, which provides 47% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Dietary fiber35%
- Iron100%
- Magnesium20%
- Phosphorus41%
- Zinc123%
Good source of
10–19% of the daily value
- Thiamine11%
- Vitamin B612%
- Pantothenic acid19%
- Choline18%
- Calcium14%
- Potassium15%
Watch
20%+ of the daily value
- Sodium47%
Vitamins & minerals
Amounts for 1 cup (246 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 37 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 96 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 138 mg | 14% |
| Iron | 8 mg | 100% |
| Potassium | 726 mg | 15% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 285 mg | 41% |
| Zinc | 13 mg | 123% |
| Copper | 1 mg | 58% |
| Manganese | 1 mg | 32% |
| Selenium | 12 μg | 21% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 123 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 792 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calTrader Joe's Giant Baked Beans in Tomato Sauce½ cup−101 cal
260 calNo Name Beans in Tomato Sauce1 cup+29 cal
280 calNo Name Beans with Pork in Tomato Sauce1 cup+49 cal
120 calVan Camp's Pork And Beans In Tomato Sauce½ cup−111 cal
130 calGrace Baked Beans In Tomato Sauce4 oz−101 cal- 110 cal
Heinz Original Beans In Tomato Sauce½ cup−121 cal
Burning 231 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Baked beans (canned, with pork, tomato sauce)?
One serving of Baked beans (canned, with pork, tomato sauce) (1 cup) has 231 calories, which works out to 94 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Baked beans (canned, with pork, tomato sauce) high in protein?
It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Baked beans (canned, with pork, tomato sauce) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked beans (canned, with pork, tomato sauce)?
1075 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Baked beans (canned, with pork, tomato sauce)?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
