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Snacks & Sweets

Balance Bar Original nutrition facts

Per 100 grams · 100 g

Calories
415
21%
of a 2,000 cal day
  • Protein
    28g
    27% of calories
  • Carbs
    49g
    47% of calories
  • Fat
    12g
    26% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Balance Bar Original (100 grams, 100 g) has 415 calories, with 28 g of protein, 49 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (56% DV), Vitamin A (166% DV) and Vitamin E (39% DV).

Per 100 g
415cal
high energy density
Protein per 100 cal
6.7g
Net carbs
46g
carbs minus fiber
Fiber
3.1g
35 g sugar

High in

20%+ of the daily value

  • Protein56%
  • Vitamin A166%
  • Vitamin E39%
  • Thiamine136%
  • Riboflavin (B2)131%
  • Niacin56%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin C12%
  • Vitamin D11%
  • Potassium14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1,496 μg
166%
Vitamin C11 mg
12%
Vitamin D2 μg
11%
Vitamin E6 mg
39%
Vitamin K1 μg
1%
Thiamine2 mg
136%
Riboflavin (B2)2 mg
131%
Niacin9 mg
56%
Vitamin B61 mg
68%
Vitamin B121 μg
52%

Minerals

NutrientAmount% Daily Value
Calcium543 mg
54%
Iron11 mg
136%
Potassium678 mg
14%
Magnesium119 mg
28%
Phosphorus465 mg
66%
Zinc4 mg
32%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats8 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 415 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 79min
    Walking (3.5 mph)
  • 50min
    Cycling (moderate)
  • 35min
    Running (6 mph)
  • 58min
    Swimming laps

Common questions

How many calories are in Balance Bar Original?

One serving of Balance Bar Original (100 grams) has 415 calories, which works out to 415 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Balance Bar Original high in protein?

It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Balance Bar Original keto-friendly?

It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Balance Bar Original?

253 mg per serving.

How much sugar is in Balance Bar Original?

35 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with balance bar original

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