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Atkins Bar, Chocolate Caramel Mousse, Treat
Snacks & SweetsAtkins

Atkins Bar, Chocolate Caramel Mousse, Treat nutrition facts

Per 1 bar · 34 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    3g
    9% of calories
  • Carbs
    22g
    63% of calories
  • Fat
    4.5g
    29% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Atkins Bar, Chocolate Caramel Mousse, Treat (1 bar, 34 g) has 100 calories, with 3 g of protein, 22 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (63% of calories). It is high in dietary fiber (29% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
294cal
medium energy density
Protein per 100 cal
3g
Net carbs
14g
carbs minus fiber
Fiber
8g
1 g sugar

High in

20%+ of the daily value

  • Dietary fiber29%

Good source of

10–19% of the daily value

  • Iron15%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 1 bar (34 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron1 mg
15%
Potassium90 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Atkins Bar, Chocolate Caramel Mousse, Treat?

One serving of Atkins Bar, Chocolate Caramel Mousse, Treat (1 bar) has 100 calories, which works out to 294 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Atkins Bar, Chocolate Caramel Mousse, Treat high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Atkins Bar, Chocolate Caramel Mousse, Treat keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Atkins Bar, Chocolate Caramel Mousse, Treat?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Atkins Bar, Chocolate Caramel Mousse, Treat?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with bar, chocolate caramel mousse, treat

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