Kinder Bueno Chocolate Bar, Crispy Creamy nutrition facts
Per 1 bar ยท 21 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs11g35% of calories
- Fat8g58% of calories
- โ Low sodium
At a glance
One serving of Kinder Bueno Chocolate Bar, Crispy Creamy (1 bar, 21 g) has 120 calories, with 2 g of protein, 11 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (58% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 bar (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 0 mg | 0% |
| Potassium | 77 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kinder Bueno Chocolate Bar, Crispy Creamy571
- Cocomels Toffee Bark, Oatmilk Chocolate567
- Kinder Chocolate, Snack Size560
- Chuao Chocolatier Popping Candy Bar, Firecracker550
- Cocoavia crispy chocolate bar (Mars Snackfood US)517
- Atkins Caramel Double Chocolate Crunch Bar341
- Atkins Bar, Chocolate Caramel Mousse, Treat294
Similar foods
100 calAtkins Bar, Chocolate Caramel Mousse, Treat1 barโ20 cal
140 calKinder Chocolate, Snack Size2 bars+20 cal
170 calCocomels Toffee Bark, Oatmilk Chocolate1 โ oz+50 cal
220 calChuao Chocolatier Popping Candy Bar, Firecracker1 โ oz+100 cal
150 calAtkins Caramel Double Chocolate Crunch Bar1 bar+30 cal- ๐ช103 calCocoavia crispy chocolate bar (Mars Snackfood US)1 serving 0.7 oz barโ17 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Kinder Bueno Chocolate Bar, Crispy Creamy?
One serving of Kinder Bueno Chocolate Bar, Crispy Creamy (1 bar) has 120 calories, which works out to 571 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Kinder Bueno Chocolate Bar, Crispy Creamy high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kinder Bueno Chocolate Bar, Crispy Creamy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kinder Bueno Chocolate Bar, Crispy Creamy?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kinder Bueno Chocolate Bar, Crispy Creamy?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chocolate bar, crispy creamy
More snacks & sweets
View all
259 calPuff pastry (frozen, ready-to-bake)1 shell
121 calPie crust (standard, homemade, baked)1 piece
144 calRaisin-cinnamon English muffin (toasted, includes apple-cinnamon)1 muffin
208 calWhole chocolate milk (with added vitamin A and vitamin D)1 cup
238 calKit Kat wafer bar1 bar (1.625 oz)
303 calCheese crackers1 cup, bite size
247 calPowerBar chocolate bar1 bar
121 calWhole-wheat crackers1 oz