Chuao Chocolatier Popping Candy Bar, Firecracker nutrition facts
Per 1 โ oz ยท 40 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs23g42% of calories
- Fat13g53% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Chuao Chocolatier Popping Candy Bar, Firecracker (1 โ oz, 40 g) has 220 calories, with 3 g of protein, 23 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (53% of calories). It is high in iron (38% DV). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
- Iron38%
Good source of
10โ19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 1 โ oz (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ฮผg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 38% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kinder Bueno Chocolate Bar, Crispy Creamy571
- Cocomels Toffee Bark, Oatmilk Chocolate567
- Kinder Chocolate, Snack Size560
- Chuao Chocolatier Popping Candy Bar, Firecracker550
- Cocoavia crispy chocolate bar (Mars Snackfood US)517
- Atkins Caramel Double Chocolate Crunch Bar341
- Atkins Bar, Chocolate Caramel Mousse, Treat294
Similar foods
100 calAtkins Bar, Chocolate Caramel Mousse, Treat1 barโ120 cal
120 calKinder Bueno Chocolate Bar, Crispy Creamy1 barโ100 cal
140 calKinder Chocolate, Snack Size2 barsโ80 cal
170 calCocomels Toffee Bark, Oatmilk Chocolate1 โ ozโ50 cal
150 calAtkins Caramel Double Chocolate Crunch Bar1 barโ70 cal- ๐ช103 calCocoavia crispy chocolate bar (Mars Snackfood US)1 serving 0.7 oz barโ117 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Chuao Chocolatier Popping Candy Bar, Firecracker?
One serving of Chuao Chocolatier Popping Candy Bar, Firecracker (1 โ oz) has 220 calories, which works out to 550 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Chuao Chocolatier Popping Candy Bar, Firecracker high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chuao Chocolatier Popping Candy Bar, Firecracker keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Chuao Chocolatier Popping Candy Bar, Firecracker?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chuao Chocolatier Popping Candy Bar, Firecracker?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with popping candy bar, firecracker
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