Kinder Chocolate, Snack Size nutrition facts
Per 2 bars ยท 25 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs13g37% of calories
- Fat9g57% of calories
- โ Low sodium
At a glance
One serving of Kinder Chocolate, Snack Size (2 bars, 25 g) has 140 calories, with 2 g of protein, 13 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (57% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 2 bars (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 75 mg | 8% |
| Iron | 0 mg | 0% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kinder Bueno Chocolate Bar, Crispy Creamy571
- Cocomels Toffee Bark, Oatmilk Chocolate567
- Kinder Chocolate, Snack Size560
- Chuao Chocolatier Popping Candy Bar, Firecracker550
- Cocoavia crispy chocolate bar (Mars Snackfood US)517
- Atkins Caramel Double Chocolate Crunch Bar341
- Atkins Bar, Chocolate Caramel Mousse, Treat294
Similar foods
100 calAtkins Bar, Chocolate Caramel Mousse, Treat1 barโ40 cal
120 calKinder Bueno Chocolate Bar, Crispy Creamy1 barโ20 cal
170 calCocomels Toffee Bark, Oatmilk Chocolate1 โ oz+30 cal
220 calChuao Chocolatier Popping Candy Bar, Firecracker1 โ oz+80 cal
150 calAtkins Caramel Double Chocolate Crunch Bar1 bar+10 cal- ๐ช103 calCocoavia crispy chocolate bar (Mars Snackfood US)1 serving 0.7 oz barโ37 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Kinder Chocolate, Snack Size?
One serving of Kinder Chocolate, Snack Size (2 bars) has 140 calories, which works out to 560 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Kinder Chocolate, Snack Size high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kinder Chocolate, Snack Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kinder Chocolate, Snack Size?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kinder Chocolate, Snack Size?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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