Atkins Caramel Double Chocolate Crunch Bar nutrition facts
Per 1 bar · 44 g
of a 2,000 cal day
- Protein10g20% of calories
- Carbs20g40% of calories
- Fat9g40% of calories
At a glance
One serving of Atkins Caramel Double Chocolate Crunch Bar (1 bar, 44 g) has 150 calories, with 10 g of protein, 20 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (20% DV), dietary fiber (46% DV) and iron (21% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Dietary fiber46%
- Iron21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 bar (44 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 21% |
| Potassium | 160 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kinder Bueno Chocolate Bar, Crispy Creamy571
- Cocomels Toffee Bark, Oatmilk Chocolate567
- Kinder Chocolate, Snack Size560
- Chuao Chocolatier Popping Candy Bar, Firecracker550
- Cocoavia crispy chocolate bar (Mars Snackfood US)517
- Atkins Caramel Double Chocolate Crunch Bar341
- Atkins Bar, Chocolate Caramel Mousse, Treat294
Similar foods
100 calAtkins Bar, Chocolate Caramel Mousse, Treat1 bar−50 cal
120 calKinder Bueno Chocolate Bar, Crispy Creamy1 bar−30 cal
140 calKinder Chocolate, Snack Size2 bars−10 cal
170 calCocomels Toffee Bark, Oatmilk Chocolate1 ⅛ oz+20 cal
220 calChuao Chocolatier Popping Candy Bar, Firecracker1 ⅜ oz+70 cal- 🍪103 calCocoavia crispy chocolate bar (Mars Snackfood US)1 serving 0.7 oz bar−47 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Atkins Caramel Double Chocolate Crunch Bar?
One serving of Atkins Caramel Double Chocolate Crunch Bar (1 bar) has 150 calories, which works out to 341 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Atkins Caramel Double Chocolate Crunch Bar high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Atkins Caramel Double Chocolate Crunch Bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Atkins Caramel Double Chocolate Crunch Bar?
190 mg per serving.
How much sugar is in Atkins Caramel Double Chocolate Crunch Bar?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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