Kind Bar, Strawberry Sunflower Seed nutrition facts
Per 1 bar · 40 g
of a 2,000 cal day
- Protein5g10% of calories
- Carbs17g33% of calories
- Fat13g57% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kind Bar, Strawberry Sunflower Seed (1 bar, 40 g) has 190 calories, with 5 g of protein, 17 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (57% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 188 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kirkland Signature Nut Bars with Cocoa Drizzle & Sea Salt, Almond, Cashew, Pecans500
- Kind Bar, Strawberry Sunflower Seed475
- Larabar Fruit & Nut Bar, Lemon444
- Nutri-Grain fruit and nut bar403
- Cooper Street Graola Bake, Blueberry Pomegranate393
- Nutri Grain Breakfast Bars, Soft Baked, Strawberry351
- Nutri-Grain cereal bar (Kellogg's, fruit)324
Similar foods
324 calNutri-Grain cereal bar (Kellogg's, fruit)100 grams+134 cal
403 calNutri-Grain fruit and nut bar100 grams+213 cal
130 calNutri Grain Breakfast Bars, Soft Baked, Strawberry1 bar−60 cal
200 calKirkland Signature Nut Bars with Cocoa Drizzle & Sea Salt, Almond, Cashew, Pecans1 bar+10 cal
200 calLarabar Fruit & Nut Bar, Lemon1 bar+10 cal
110 calCooper Street Graola Bake, Blueberry Pomegranate1 cookie−80 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kind Bar, Strawberry Sunflower Seed?
One serving of Kind Bar, Strawberry Sunflower Seed (1 bar) has 190 calories, which works out to 475 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Kind Bar, Strawberry Sunflower Seed high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kind Bar, Strawberry Sunflower Seed keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kind Bar, Strawberry Sunflower Seed?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kind Bar, Strawberry Sunflower Seed?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with bar, strawberry sunflower seed
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192 calBlueberry, Cinnamon, and Goat Cheese Toast with Sunflower Seeds1 serving
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