Nutri Grain Breakfast Bars, Soft Baked, Strawberry nutrition facts
Per 1 bar · 37 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs25g72% of calories
- Fat3.5g23% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Nutri Grain Breakfast Bars, Soft Baked, Strawberry (1 bar, 37 g) has 130 calories, with 2 g of protein, 25 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (72% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Vitamin D13%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (37 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 2 mg | 23% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kirkland Signature Nut Bars with Cocoa Drizzle & Sea Salt, Almond, Cashew, Pecans500
- Kind Bar, Strawberry Sunflower Seed475
- Larabar Fruit & Nut Bar, Lemon444
- Nutri-Grain fruit and nut bar403
- Cooper Street Graola Bake, Blueberry Pomegranate393
- Nutri Grain Breakfast Bars, Soft Baked, Strawberry351
- Nutri-Grain cereal bar (Kellogg's, fruit)324
Similar foods
324 calNutri-Grain cereal bar (Kellogg's, fruit)100 grams+194 cal
403 calNutri-Grain fruit and nut bar100 grams+273 cal
200 calKirkland Signature Nut Bars with Cocoa Drizzle & Sea Salt, Almond, Cashew, Pecans1 bar+70 cal
190 calKind Bar, Strawberry Sunflower Seed1 bar+60 cal
200 calLarabar Fruit & Nut Bar, Lemon1 bar+70 cal
110 calCooper Street Graola Bake, Blueberry Pomegranate1 cookie−20 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Nutri Grain Breakfast Bars, Soft Baked, Strawberry?
One serving of Nutri Grain Breakfast Bars, Soft Baked, Strawberry (1 bar) has 130 calories, which works out to 351 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Nutri Grain Breakfast Bars, Soft Baked, Strawberry high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nutri Grain Breakfast Bars, Soft Baked, Strawberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nutri Grain Breakfast Bars, Soft Baked, Strawberry?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nutri Grain Breakfast Bars, Soft Baked, Strawberry?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with breakfast bars, soft baked, strawberry
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