Larabar Fruit & Nut Bar, Lemon nutrition facts
Per 1 bar · 45 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs24g48% of calories
- Fat10g45% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Larabar Fruit & Nut Bar, Lemon (1 bar, 45 g) has 200 calories, with 4 g of protein, 24 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (48% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 282 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kirkland Signature Nut Bars with Cocoa Drizzle & Sea Salt, Almond, Cashew, Pecans500
- Kind Bar, Strawberry Sunflower Seed475
- Larabar Fruit & Nut Bar, Lemon444
- Nutri-Grain fruit and nut bar403
- Cooper Street Graola Bake, Blueberry Pomegranate393
- Nutri Grain Breakfast Bars, Soft Baked, Strawberry351
- Nutri-Grain cereal bar (Kellogg's, fruit)324
Similar foods
324 calNutri-Grain cereal bar (Kellogg's, fruit)100 grams+124 cal
403 calNutri-Grain fruit and nut bar100 grams+203 cal
130 calNutri Grain Breakfast Bars, Soft Baked, Strawberry1 bar−70 cal
200 calKirkland Signature Nut Bars with Cocoa Drizzle & Sea Salt, Almond, Cashew, Pecans1 barsame cal
190 calKind Bar, Strawberry Sunflower Seed1 bar−10 cal
110 calCooper Street Graola Bake, Blueberry Pomegranate1 cookie−90 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Larabar Fruit & Nut Bar, Lemon?
One serving of Larabar Fruit & Nut Bar, Lemon (1 bar) has 200 calories, which works out to 444 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Larabar Fruit & Nut Bar, Lemon high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Larabar Fruit & Nut Bar, Lemon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Larabar Fruit & Nut Bar, Lemon?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Larabar Fruit & Nut Bar, Lemon?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with fruit & nut bar, lemon
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