cherry image
Nutri-Grain fruit and nut bar
Snacks & Sweets

Nutri-Grain fruit and nut bar nutrition facts

Per 100 grams · 100 g

Calories
403
20%
of a 2,000 cal day
  • Protein
    9.4g
    9% of calories
  • Carbs
    67g
    66% of calories
  • Fat
    11g
    24% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Nutri-Grain fruit and nut bar (100 grams, 100 g) has 403 calories, with 9.4 g of protein, 67 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (66% of calories). It is high in dietary fiber (27% DV), Vitamin A (30% DV) and Vitamin E (25% DV).

Per 100 g
403cal
high energy density
Protein per 100 cal
2.3g
Net carbs
59g
carbs minus fiber
Fiber
7.5g
33 g sugar

High in

20%+ of the daily value

  • Dietary fiber27%
  • Vitamin A30%
  • Vitamin E25%
  • Thiamine39%
  • Riboflavin (B2)47%
  • Niacin40%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A267 μg
30%
Vitamin C0.2 mg
0%
Vitamin D1 μg
5%
Vitamin E4 mg
25%
Vitamin K1 μg
1%
Thiamine0.5 mg
39%
Riboflavin (B2)1 mg
47%
Niacin6 mg
40%
Vitamin B61 mg
47%
Folate (B9)127 μg
32%
Vitamin B121 μg
48%
Pantothenic acid0.3 mg
5%
Choline24 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium65 mg
7%
Iron6 mg
71%
Potassium328 mg
7%
Magnesium105 mg
25%
Phosphorus290 mg
41%
Zinc3 mg
30%
Copper0.4 mg
48%
Manganese1 mg
63%
Selenium11 μg
21%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene5 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.2 μg—
Lycopene0 μg—
Monounsaturated fats6 g—
Polyunsaturated fats3 g—
Retinol266 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 403 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 77min
    Walking (3.5 mph)
  • 48min
    Cycling (moderate)
  • 34min
    Running (6 mph)
  • 57min
    Swimming laps

Common questions

How many calories are in Nutri-Grain fruit and nut bar?

One serving of Nutri-Grain fruit and nut bar (100 grams) has 403 calories, which works out to 403 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Nutri-Grain fruit and nut bar high in protein?

Not especially. It has 9.4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nutri-Grain fruit and nut bar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nutri-Grain fruit and nut bar?

195 mg per serving.

How much sugar is in Nutri-Grain fruit and nut bar?

33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with nutri-grain fruit and nut bar

More snacks & sweets

View all