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Kirkland Signature Nut Bars with Cocoa Drizzle & Sea Salt, Almond, Cashew, Pecans
Snacks & SweetsKirkland Signature

Kirkland Signature Nut Bars with Cocoa Drizzle & Sea Salt, Almond, Cashew, Pecans nutrition facts

Per 1 bar · 40 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    5g
    9% of calories
  • Carbs
    17g
    30% of calories
  • Fat
    15g
    61% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kirkland Signature Nut Bars with Cocoa Drizzle & Sea Salt, Almond, Cashew, Pecans (1 bar, 40 g) has 200 calories, with 5 g of protein, 17 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (61% of calories). It is high in dietary fiber (29% DV).

Per 100 g
500cal
high energy density
Protein per 100 cal
2.5g
Net carbs
9g
carbs minus fiber
Fiber
8g
6 g sugar

High in

20%+ of the daily value

  • Dietary fiber29%

Good source of

10–19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron1 mg
18%
Potassium190 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Kirkland Signature Nut Bars with Cocoa Drizzle & Sea Salt, Almond, Cashew, Pecans?

One serving of Kirkland Signature Nut Bars with Cocoa Drizzle & Sea Salt, Almond, Cashew, Pecans (1 bar) has 200 calories, which works out to 500 calories per 100 g. That is about 10% of a 2,000-calorie day.

Are Kirkland Signature Nut Bars with Cocoa Drizzle & Sea Salt, Almond, Cashew, Pecans high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Kirkland Signature Nut Bars with Cocoa Drizzle & Sea Salt, Almond, Cashew, Pecans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kirkland Signature Nut Bars with Cocoa Drizzle & Sea Salt, Almond, Cashew, Pecans?

125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kirkland Signature Nut Bars with Cocoa Drizzle & Sea Salt, Almond, Cashew, Pecans?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with nut bars with cocoa drizzle & sea salt, almond, cashew, pecans

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