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Nutri-Grain cereal bar (Kellogg's, fruit)
Snacks & Sweets

Nutri-Grain cereal bar (Kellogg's, fruit) nutrition facts

Per 100 grams · 100 g

Calories
324
16%
of a 2,000 cal day
  • Protein
    4.7g
    5% of calories
  • Carbs
    70g
    74% of calories
  • Fat
    8.8g
    21% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Nutri-Grain cereal bar (Kellogg's, fruit) (100 grams, 100 g) has 324 calories, with 4.7 g of protein, 70 g of carbohydrates and 8.8 g of fat. Most of its energy comes from carbs (74% of calories). It is high in dietary fiber (25% DV), Vitamin A (67% DV) and thiamine (51% DV).

Per 100 g
324cal
medium energy density
Protein per 100 cal
1.5g
Net carbs
63g
carbs minus fiber
Fiber
6.9g
31 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%
  • Vitamin A67%
  • Thiamine51%
  • Riboflavin (B2)88%
  • Niacin84%
  • Vitamin B6104%

Good source of

10–19% of the daily value

  • Vitamin K13%
  • Pantothenic acid11%
  • Magnesium10%
  • Phosphorus16%
  • Copper14%
  • Selenium14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A604 μg
67%
Vitamin C8 mg
9%
Vitamin D1 μg
5%
Vitamin E0 mg
0%
Vitamin K15 μg
13%
Thiamine1 mg
51%
Riboflavin (B2)1 mg
88%
Niacin14 mg
84%
Vitamin B61 mg
104%
Folate (B9)24 μg
6%
Vitamin B120 μg
0%
Pantothenic acid1 mg
11%
Choline45 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium541 mg
54%
Iron5 mg
61%
Potassium222 mg
5%
Magnesium41 mg
10%
Phosphorus115 mg
16%
Zinc4 mg
37%
Copper0.1 mg
14%
Manganese1 mg
35%
Selenium8 μg
14%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene4 μg—
Beta carotene8 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Lycopene0 μg—
Monounsaturated fats2 g—
Polyunsaturated fats5 g—
Retinol603 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 324 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 62min
    Walking (3.5 mph)
  • 39min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Nutri-Grain cereal bar (Kellogg's, fruit)?

One serving of Nutri-Grain cereal bar (Kellogg's, fruit) (100 grams) has 324 calories, which works out to 324 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Nutri-Grain cereal bar (Kellogg's, fruit) high in protein?

Not especially. It has 4.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nutri-Grain cereal bar (Kellogg's, fruit) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 63 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nutri-Grain cereal bar (Kellogg's, fruit)?

315 mg per serving.

How much sugar is in Nutri-Grain cereal bar (Kellogg's, fruit)?

31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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