Cooper Street Graola Bake, Blueberry Pomegranate nutrition facts
Per 1 cookie ยท 28 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs19g68% of calories
- Fat3g24% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Cooper Street Graola Bake, Blueberry Pomegranate (1 cookie, 28 g) has 110 calories, with 2 g of protein, 19 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (68% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cookie (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kirkland Signature Nut Bars with Cocoa Drizzle & Sea Salt, Almond, Cashew, Pecans500
- Kind Bar, Strawberry Sunflower Seed475
- Larabar Fruit & Nut Bar, Lemon444
- Nutri-Grain fruit and nut bar403
- Cooper Street Graola Bake, Blueberry Pomegranate393
- Nutri Grain Breakfast Bars, Soft Baked, Strawberry351
- Nutri-Grain cereal bar (Kellogg's, fruit)324
Similar foods
324 calNutri-Grain cereal bar (Kellogg's, fruit)100 grams+214 cal
403 calNutri-Grain fruit and nut bar100 grams+293 cal
130 calNutri Grain Breakfast Bars, Soft Baked, Strawberry1 bar+20 cal
200 calKirkland Signature Nut Bars with Cocoa Drizzle & Sea Salt, Almond, Cashew, Pecans1 bar+90 cal
190 calKind Bar, Strawberry Sunflower Seed1 bar+80 cal
200 calLarabar Fruit & Nut Bar, Lemon1 bar+90 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Cooper Street Graola Bake, Blueberry Pomegranate?
One serving of Cooper Street Graola Bake, Blueberry Pomegranate (1 cookie) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Cooper Street Graola Bake, Blueberry Pomegranate high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cooper Street Graola Bake, Blueberry Pomegranate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cooper Street Graola Bake, Blueberry Pomegranate?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cooper Street Graola Bake, Blueberry Pomegranate?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with graola bake, blueberry pomegranate
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