Kind Bars, Dark Chocolate Cherry Cashew, Minis nutrition facts
Per 1 bar · 20 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs11g45% of calories
- Fat5g46% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kind Bars, Dark Chocolate Cherry Cashew, Minis (1 bar, 20 g) has 80 calories, with 2 g of protein, 11 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (46% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 93 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Atlas Protein Bar Protein Bar, Mind + Body Nutrition, Almond Chocolate Chip426
- Gomacro MacroBar, Dark Chocolate + Almonds415
- Kind Bars, Dark Chocolate Cherry Cashew, Minis400
- Simply Protein Snack Bar, Dark Chocolate Almond400
- One Protein Bar, Chocolate Almond Bliss400
- Kind Frozen Dark Chocolate Almond Sea Salt Bars400
- Atkins Protein Meal Bar, Chocolate Almond Caramel375
Similar foods
160 calSimply Protein Snack Bar, Dark Chocolate Almond1 bar+80 cal
240 calOne Protein Bar, Chocolate Almond Bliss1 bar+160 cal
270 calGomacro MacroBar, Dark Chocolate + Almonds1 bar+190 cal
180 calKind Frozen Dark Chocolate Almond Sea Salt Bars1 bar+100 cal
180 calAtkins Protein Meal Bar, Chocolate Almond Caramel1 bar+100 cal
230 calAtlas Protein Bar Protein Bar, Mind + Body Nutrition, Almond Chocolate Chip1 bar+150 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Kind Bars, Dark Chocolate Cherry Cashew, Minis?
One serving of Kind Bars, Dark Chocolate Cherry Cashew, Minis (1 bar) has 80 calories, which works out to 400 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Kind Bars, Dark Chocolate Cherry Cashew, Minis high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kind Bars, Dark Chocolate Cherry Cashew, Minis keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kind Bars, Dark Chocolate Cherry Cashew, Minis?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kind Bars, Dark Chocolate Cherry Cashew, Minis?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with bars, dark chocolate cherry cashew, minis
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