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Atlas Protein Bar Protein Bar, Mind + Body Nutrition, Almond Chocolate Chip
Snacks & SweetsAtlas Protein Bar

Atlas Protein Bar Protein Bar, Mind + Body Nutrition, Almond Chocolate Chip nutrition facts

Per 1 bar · 54 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    15g
    23% of calories
  • Carbs
    21g
    32% of calories
  • Fat
    13g
    45% of calories
Portion

At a glance

One serving of Atlas Protein Bar Protein Bar, Mind + Body Nutrition, Almond Chocolate Chip (1 bar, 54 g) has 230 calories, with 15 g of protein, 21 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (30% DV), dietary fiber (32% DV) and iron (25% DV).

Per 100 g
426cal
high energy density
Protein per 100 cal
6.5g
Net carbs
12g
carbs minus fiber
Fiber
9g
2 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Dietary fiber32%
  • Iron25%

Good source of

10–19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (54 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D1 μg
7%

Minerals

NutrientAmount% Daily Value
Calcium104 mg
10%
Iron2 mg
25%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Atlas Protein Bar Protein Bar, Mind + Body Nutrition, Almond Chocolate Chip?

One serving of Atlas Protein Bar Protein Bar, Mind + Body Nutrition, Almond Chocolate Chip (1 bar) has 230 calories, which works out to 426 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Atlas Protein Bar Protein Bar, Mind + Body Nutrition, Almond Chocolate Chip high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Atlas Protein Bar Protein Bar, Mind + Body Nutrition, Almond Chocolate Chip keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Atlas Protein Bar Protein Bar, Mind + Body Nutrition, Almond Chocolate Chip?

170 mg per serving.

How much sugar is in Atlas Protein Bar Protein Bar, Mind + Body Nutrition, Almond Chocolate Chip?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with protein bar, mind + body nutrition, almond chocolate chip

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