One Protein Bar, Chocolate Almond Bliss nutrition facts
Per 1 bar · 60 g
of a 2,000 cal day
- Protein20g31% of calories
- Carbs22g34% of calories
- Fat10g35% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of One Protein Bar, Chocolate Almond Bliss (1 bar, 60 g) has 240 calories, with 20 g of protein, 22 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (35% of calories). It is high in protein (40% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein40%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium12%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 bar (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 1 mg | 9% |
| Potassium | 135 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Atlas Protein Bar Protein Bar, Mind + Body Nutrition, Almond Chocolate Chip426
- Gomacro MacroBar, Dark Chocolate + Almonds415
- One Protein Bar, Chocolate Almond Bliss400
- Simply Protein Snack Bar, Dark Chocolate Almond400
- Kind Frozen Dark Chocolate Almond Sea Salt Bars400
- Kind Bars, Dark Chocolate Cherry Cashew, Minis400
- Atkins Protein Meal Bar, Chocolate Almond Caramel375
Similar foods
160 calSimply Protein Snack Bar, Dark Chocolate Almond1 bar−80 cal
270 calGomacro MacroBar, Dark Chocolate + Almonds1 bar+30 cal
180 calKind Frozen Dark Chocolate Almond Sea Salt Bars1 bar−60 cal
180 calAtkins Protein Meal Bar, Chocolate Almond Caramel1 bar−60 cal
80 calKind Bars, Dark Chocolate Cherry Cashew, Minis1 bar−160 cal
230 calAtlas Protein Bar Protein Bar, Mind + Body Nutrition, Almond Chocolate Chip1 bar−10 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in One Protein Bar, Chocolate Almond Bliss?
One serving of One Protein Bar, Chocolate Almond Bliss (1 bar) has 240 calories, which works out to 400 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is One Protein Bar, Chocolate Almond Bliss high in protein?
Yes. It has 20 g of protein per serving, and 31% of its calories come from protein (8.3 g of protein per 100 calories).
Is One Protein Bar, Chocolate Almond Bliss keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in One Protein Bar, Chocolate Almond Bliss?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in One Protein Bar, Chocolate Almond Bliss?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with protein bar, chocolate almond bliss
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