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Atkins Protein Meal Bar, Chocolate Almond Caramel
Meals & Restaurant FoodAtkins

Atkins Protein Meal Bar, Chocolate Almond Caramel nutrition facts

Per 1 bar · 48 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    15g
    29% of calories
  • Carbs
    17g
    33% of calories
  • Fat
    9g
    39% of calories
Portion

At a glance

One serving of Atkins Protein Meal Bar, Chocolate Almond Caramel (1 bar, 48 g) has 180 calories, with 15 g of protein, 17 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (39% of calories). It is high in protein (30% DV), dietary fiber (36% DV) and iron (24% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
375cal
medium energy density
Protein per 100 cal
8.3g
Net carbs
7g
carbs minus fiber
Fiber
10g
1 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Dietary fiber36%
  • Iron24%

Good source of

10–19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 bar (48 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron2 mg
24%
Potassium100 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Atkins Protein Meal Bar, Chocolate Almond Caramel?

One serving of Atkins Protein Meal Bar, Chocolate Almond Caramel (1 bar) has 180 calories, which works out to 375 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Atkins Protein Meal Bar, Chocolate Almond Caramel high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Atkins Protein Meal Bar, Chocolate Almond Caramel keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Atkins Protein Meal Bar, Chocolate Almond Caramel?

230 mg per serving.

How much sugar is in Atkins Protein Meal Bar, Chocolate Almond Caramel?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with protein meal bar, chocolate almond caramel

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