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Kind Frozen Dark Chocolate Almond Sea Salt Bars
Snacks & SweetsKind Frozen

Kind Frozen Dark Chocolate Almond Sea Salt Bars nutrition facts

Per 1 bar · 45 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    3g
    6% of calories
  • Carbs
    16g
    33% of calories
  • Fat
    13g
    61% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kind Frozen Dark Chocolate Almond Sea Salt Bars (1 bar, 45 g) has 180 calories, with 3 g of protein, 16 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (61% of calories). It is high in dietary fiber (25% DV). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
400cal
high energy density
Protein per 100 cal
1.7g
Net carbs
9g
carbs minus fiber
Fiber
7g
8 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%

Good source of

10–19% of the daily value

  • Iron11%

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 1 bar (45 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
11%
Potassium140 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Kind Frozen Dark Chocolate Almond Sea Salt Bars?

One serving of Kind Frozen Dark Chocolate Almond Sea Salt Bars (1 bar) has 180 calories, which works out to 400 calories per 100 g. That is about 9% of a 2,000-calorie day.

Are Kind Frozen Dark Chocolate Almond Sea Salt Bars high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Kind Frozen Dark Chocolate Almond Sea Salt Bars keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kind Frozen Dark Chocolate Almond Sea Salt Bars?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kind Frozen Dark Chocolate Almond Sea Salt Bars?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with dark chocolate almond sea salt bars

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