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Meat & Poultry

Beef back ribs (bone-in, cooked, braised, lean only, trimmed to 0" fat, all grades) nutrition facts

Per 3 oz ยท 85 g

Calories
254
13%
of a 2,000 cal day
  • Protein
    24g
    38% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    18g
    62% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef back ribs (bone-in, cooked, braised, lean only, trimmed to 0" fat, all grades) (3 oz, 85 g) has 254 calories, with 24 g of protein, 0 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (48% DV), riboflavin (b2) (23% DV) and niacin (31% DV). Keep an eye on saturated fat and cholesterol, which provide 34% and 26% of the daily value.

Per 100 g
299cal
medium energy density
Protein per 100 cal
9.5g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein48%
  • Riboflavin (B2)23%
  • Niacin31%
  • Vitamin B637%
  • Vitamin B1281%
  • Iron28%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat34%
  • Cholesterol26%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0.2 ฮผg
1%
Vitamin E0.1 mg
1%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
8%
Riboflavin (B2)0.3 mg
23%
Niacin5 mg
31%
Vitamin B60.5 mg
37%
Vitamin B122 ฮผg
81%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron2 mg
28%
Potassium241 mg
5%
Magnesium22 mg
5%
Phosphorus159 mg
23%
Zinc5 mg
47%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats8 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 254 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 48min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 36min
    Swimming laps

Common questions

How many calories are in Beef back ribs (bone-in, cooked, braised, lean only, trimmed to 0" fat, all grades)?

One serving of Beef back ribs (bone-in, cooked, braised, lean only, trimmed to 0" fat, all grades) (3 oz) has 254 calories, which works out to 299 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are Beef back ribs (bone-in, cooked, braised, lean only, trimmed to 0" fat, all grades) high in protein?

Yes. It has 24 g of protein per serving, and 38% of its calories come from protein (9.5 g of protein per 100 calories).

Are Beef back ribs (bone-in, cooked, braised, lean only, trimmed to 0" fat, all grades) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef back ribs (bone-in, cooked, braised, lean only, trimmed to 0" fat, all grades)?

58 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef back ribs (bone-in, cooked, braised, lean only, trimmed to 0" fat, all grades)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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