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Meat & Poultry

Beef back ribs (bone-in, cooked, braised, lean and fat, trimmed to 0" fat, select) nutrition facts

Per 3 oz ยท 85 g

Calories
290
15%
of a 2,000 cal day
  • Protein
    22g
    30% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    23g
    70% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef back ribs (bone-in, cooked, braised, lean and fat, trimmed to 0" fat, select) (3 oz, 85 g) has 290 calories, with 22 g of protein, 0 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (43% DV), riboflavin (b2) (21% DV) and niacin (28% DV). Keep an eye on saturated fat and cholesterol, which provide 50% and 24% of the daily value.

Per 100 g
341cal
medium energy density
Protein per 100 cal
7.5g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein43%
  • Riboflavin (B2)21%
  • Niacin28%
  • Vitamin B634%
  • Vitamin B1279%
  • Iron26%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat50%
  • Cholesterol24%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A8 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.2 ฮผg
1%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
7%
Riboflavin (B2)0.3 mg
21%
Niacin4 mg
28%
Vitamin B60.4 mg
34%
Vitamin B122 ฮผg
79%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
26%
Potassium227 mg
5%
Magnesium20 mg
5%
Phosphorus143 mg
20%
Zinc5 mg
42%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats11 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 290 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Beef back ribs (bone-in, cooked, braised, lean and fat, trimmed to 0" fat, select)?

One serving of Beef back ribs (bone-in, cooked, braised, lean and fat, trimmed to 0" fat, select) (3 oz) has 290 calories, which works out to 341 calories per 100 g. That is about 15% of a 2,000-calorie day.

Are Beef back ribs (bone-in, cooked, braised, lean and fat, trimmed to 0" fat, select) high in protein?

Yes. It has 22 g of protein per serving, and 30% of its calories come from protein (7.5 g of protein per 100 calories).

Are Beef back ribs (bone-in, cooked, braised, lean and fat, trimmed to 0" fat, select) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef back ribs (bone-in, cooked, braised, lean and fat, trimmed to 0" fat, select)?

54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef back ribs (bone-in, cooked, braised, lean and fat, trimmed to 0" fat, select)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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