Beef back ribs (bone-in, raw, trimmed to 0" fat, lean and fat, choice) nutrition facts

One serving of Beef back ribs (bone-in, raw, trimmed to 0" fat, lean and fat, choice) (3 oz) has 286 calories, which works out to 336 calories per 100 g. That is about 14% of a 2,000-calorie day.

It provides a solid 13 g of protein per serving (27% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.

45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.