cherry image
๐Ÿ—
Meat & Poultry

Beef back ribs (bone-in, raw, lean and fat, trimmed to 0" fat, select) nutrition facts

Per 3 oz ยท 85 g

Calories
259
13%
of a 2,000 cal day
  • Protein
    14g
    22% of calories
  • Carbs
    0.5g
    1% of calories
  • Fat
    22g
    77% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef back ribs (bone-in, raw, lean and fat, trimmed to 0" fat, select) (3 oz, 85 g) has 259 calories, with 14 g of protein, 0.5 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (28% DV), niacin (21% DV) and Vitamin B6 (26% DV). Keep an eye on saturated fat and cholesterol, which provide 50% and 21% of the daily value.

Per 100 g
305cal
medium energy density
Protein per 100 cal
5.5g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Niacin21%
  • Vitamin B626%
  • Vitamin B1256%
  • Zinc31%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)13%
  • Iron18%
  • Phosphorus14%

Watch

20%+ of the daily value

  • Saturated fat50%
  • Cholesterol21%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.2 ฮผg
1%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
13%
Niacin3 mg
21%
Vitamin B60.3 mg
26%
Vitamin B121 ฮผg
56%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron1 mg
18%
Potassium190 mg
4%
Magnesium14 mg
3%
Phosphorus99 mg
14%
Zinc3 mg
31%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats11 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 259 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 36min
    Swimming laps

Common questions

How many calories are in Beef back ribs (bone-in, raw, lean and fat, trimmed to 0" fat, select)?

One serving of Beef back ribs (bone-in, raw, lean and fat, trimmed to 0" fat, select) (3 oz) has 259 calories, which works out to 305 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are Beef back ribs (bone-in, raw, lean and fat, trimmed to 0" fat, select) high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Beef back ribs (bone-in, raw, lean and fat, trimmed to 0" fat, select) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Beef back ribs (bone-in, raw, lean and fat, trimmed to 0" fat, select)?

44 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef back ribs (bone-in, raw, lean and fat, trimmed to 0" fat, select)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef back ribs

More meat & poultry

View all