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Meat & Poultry

Beef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean and fat, choice) nutrition facts

Per 3 oz ยท 85 g

Calories
316
16%
of a 2,000 cal day
  • Protein
    20g
    25% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    26g
    75% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean and fat, choice) (3 oz, 85 g) has 316 calories, with 20 g of protein, 0 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (75% of calories). It is high in protein (40% DV), riboflavin (b2) (20% DV) and niacin (26% DV). Keep an eye on saturated fat and cholesterol, which provide 59% and 25% of the daily value.

Per 100 g
372cal
medium energy density
Protein per 100 cal
6.3g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Riboflavin (B2)20%
  • Niacin26%
  • Vitamin B630%
  • Vitamin B1273%
  • Iron25%

Good source of

10โ€“19% of the daily value

  • Phosphorus19%

Watch

20%+ of the daily value

  • Saturated fat59%
  • Cholesterol25%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A8 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.2 ฮผg
1%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.3 mg
20%
Niacin4 mg
26%
Vitamin B60.4 mg
30%
Vitamin B122 ฮผg
73%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
25%
Potassium211 mg
4%
Magnesium19 mg
4%
Phosphorus136 mg
19%
Zinc4 mg
40%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats13 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 316 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 60min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in Beef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean and fat, choice)?

One serving of Beef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean and fat, choice) (3 oz) has 316 calories, which works out to 372 calories per 100 g. That is about 16% of a 2,000-calorie day.

Are Beef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean and fat, choice) high in protein?

It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Beef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean and fat, choice) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean and fat, choice)?

52 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean and fat, choice)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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